For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Early findings presented at a major heart meeting connect more than a year of melatonin use in adults with chronic insomnia ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

The new report explained that the link between psoriasis and sleep disorders “is likely multifactorial, driven by ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

What sleep experts want you to know before taking melatonin.

Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of strength training. Sleep quality declines with age, with researchers pointing out ...

Among adults seeking treatment to quit smoking, those with a history of sleep problems were more likely to continue smoking. However, current sleep issues and insomnia related to withdrawal showed no ...