Even if, as in my case, the habit you want to change is decades long.

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

When identity is clear, habits feel congruent. When identity is in transition, habits feel forced. This is why habit resets ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

It’s January. Millions of employees, and likely you, will attempt to improve their health. Most won’t succeed, not because they lack willpower, but because leaders rarely design work cultures that ...