When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

Almost all of us struggle with the issues of indigestion and constipation at some point in our lives. Even though the habits of staying hydrated, eating in moderation, exercise, managing stress and so ...

It’s hard to think of anything else when you’re constipated. And while you may have tried ramping up your fiber intake and drinking more water to help get things moving again, you may be wondering if ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Add Yahoo as a preferred source to see more of our stories on Google. You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...