I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Gains are just around the corner.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

No gatekeeping here.

A local couple who has a love for fitness opened up a women’s-only gym to help women feel empowered and gain confidence as ...