Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

A new survey found nearly a quarter of regular exercisers spend nothing at all on exercise. Instead, they choose activities ...

Significantly less cancer-related cognitive impairment, mental fatigue after chemotherapy ...

A new study reinforces that this behavior change can be as effective as meds and therapy when it comes to treating depression. You’re not going to want to sit down for this. A new study suggests that ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s. Guille eFaingold/Stocksy While there is currently no cure for Alzheimer’s ...

Yet another reason to get moving. A new study concludes regular exercise may reduce the chance of early or premature death across all causes by up to 40%. That’s after comparing past studies of people ...

Please provide your email address to receive an email when new articles are posted on . High-volume exercise was linked to higher coronary artery calcium score in men but not women. Coronary calcium ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

Running, cycling, or even just walking might work as well as popping a pill when it comes to depression. A sweeping analysis of nearly 80,000 people found that exercise reduced depression symptoms ...

Add Yahoo as a preferred source to see more of our stories on Google. In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...