I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

Inspired by a blog post by one of my dietitian friends, I am busy blending smoothies for my family this week. Not for breakfast, snack or even dessert. I have added smoothies to our dinner menu. I ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Last night, as I stood in my kitchen, my face dripping with sweat (because my ...

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...

Healthy omega-3-rich recipes for dinner: Good food powers us, and omega-3 ALA elevates overall wellness. For amazing omegas, starting with walnuts is the best way to get more ALA into your diet. Only ...

QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on a health kick and have found smoothies really help me avoid junk food. – David, 38, Perth ...

27-year-old Chaitanya suffered from lack of time to exercise due to his work commitment. Coupled with an unhealthy diet, health problems started to trouble him. His fitness journey is the perfect ...