Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

Local certified personal trainer Debbie Plath shares her tips for an at-home Tabata workout. The gist: Do one move for 20 seconds, then rest for 10 seconds. Do a different move for 20 seconds, rest ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...