"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Chest congestion is a common condition that affects a wide range of people, leading to discomfort, fatigue, and difficulty breathing. While some mucus production is a normal part of the body’s defense ...

Drinking warm fluids like tea can help loosen thickened mucus in the lungs. Inhaling moist air using a humidifier or steam can make it easier to cough up and remove lung mucus. Controlled coughing ...

Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Congestion affects many folks this time of year, and although it may seem paradoxical, smoking particular herbal blends can clear mucus clogging the throat and sinuses. According to herbalist Dani ...