This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Anxiety has a way of making your mind sprint through worst case scenarios while your body remains inconveniently stationary. Thoughts spiral, breathing tightens, and suddenly the smallest problem ...

"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of our ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...